Solution Focused Hypnotherapy uses practical, modern and well researched techniques to help people make significant positive changes in their lives in a relatively short period of time.

Hypnotherapy combines Hypnosis with Psychotherapy, NLP (Neurolinguistic Programming) and mindfulness.  The psychotherapy in itself is extremely beneficial and its effects are strengthened by the application of Hypnosis, which enables the subconscious mind to make beneficial changes.

Solution Focused Psychotherapy does not involve analysing painful memories from the past. we acknowledge they have happened and help you to get from where you are to where you want to be. Hypnosis is a state of focused attention.  In this relaxed state, your mind is more receptive to suggestion.  In a therapeutic setting, the suggestions are designed to be beneficial to help you change unhelpful thought patterns.  It is a very pleasant and relaxing experience, in many ways its like daydreaming .